Life Flex

A biopsychosocial digital health intervention program for anxiety & depression.

PLEASE NOTE: We have retired the My Digital Health platform and have replaced it with a new digital health platform called HealthZone. We also have a new version of Life Flex. To go the the Life Flex program site, click here.

7

24 Years of ‘Digital Health’ Expertise



What is LIFE FLeX?

LIFE FLeX is a 7 module biopsychosocially-based web & mobile intervention program for anxiety and / or depression.



What does LIFE FLeX focus on?

The major focus of the LIFE FLeX program is teaching people how to respond more adaptively and flexibly to every day life – biologically, emotionally, cognitively (thinking) and behaviourally. LIFE FLeX also focuses on increasing positive emotions and incorporates the concept of brain/neural plasticity.



Evidence-based?

Yes. LIFE FLeX is based on gold-standard psychological treatment theory (e.g., cognitive behaviour) & is undergoing further evaluation.



Other Features?

We have also included a ‘mood and lifestyle events self-monitoring system’ that can help you to better ‘see’ your progress as you are working through the program. You can connect a fitbit wearable device to the self-monitoring system or request that we add your healthcare practitioner to your program account.