A biopsychosocial digital health intervention program for anxiety & depression.
PLEASE NOTE: We have retired the My Digital Health platform and have replaced it with a new digital health platform called HealthZone. We also have a new version of Life Flex. To go the the Life Flex program site, click here.
24 Years of ‘Digital Health’ Expertise
What is LIFE FLeX?
LIFE FLeX is a 7 module biopsychosocially-based web & mobile intervention program for anxiety and / or depression.
What does LIFE FLeX focus on?
We have also included a ‘mood and lifestyle events self-monitoring system’ that can help you to better ‘see’ your progress as you are working through the program. You can connect a fitbit wearable device to the self-monitoring system or request that we add your healthcare practitioner to your program account.
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