20 Years of ‘Digital Health’ Expertise
What is LIFE FLeX?
LIFE FLeX is a free 7 module biopsychosocially-based web & mobile intervention program for anxiety and / or depression.
What does LIFE FLeX focus on?
The major focus of the LIFE FLeX program is teaching people how to respond more adaptively and flexibly to every day life – biologically, emotionally, cognitively (thinking) and behaviourally. LIFE FLeX also focuses on increasing positive emotions and incorporates the concept of brain/neural plasticity.
Yes. LIFE FLeX is based on gold-standard psychological treatment theory (e.g., cognitive behaviour) & is undergoing further evaluation.
We have also included a daily ‘mood and lifestyle events self-monitoring system’ that can help you to better ‘see’ your progress as you are working through the program. The program also allows you to connect a Fitbit wearable device so that you can discover even more about yourself.
Ready to Start?
If you are interested in doing LIFE FLeX and don’t have a My Digital Health account, click on the register button below.
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